Today I will sit quietly in the sunflower garden. Mindful of my deep breathing, I will bring sunshine into my lungs and soon my heart will be calm. It will be a magical day and I will wear a bright yellow scarf and softly sway as the wind moves the the flowers above my head. Under the yellow canopy I will listen to the sunflower's songs and stories and I will be at peace as I whisper a thank you prayer to the Earth Mother. Today will be a special day.